Food is one thing that every person on earth cannot live without. It makes you happy, gives you the energy to get through the day, and helps to keep the body and mind healthy. Certain types of food do wonders for one’s brain health, and they are easily accessible as well. Our brains are the mastermind behind every function of the body, and they must receive the right nutrients to keep healthy. Here is a list of the amazing foods for brain health.
Fatty Fish
If you are deficient in omega-3, many health and mental conditions can arise. Fatty fishes like salmon, tuna, and mackerel are high in omega-3 fatty acids, ensuring a healthy brain. This is because as much as 60 percent of one’s brain is made up of fats containing omega-3. It also promotes brain and nerve cell production. Omega-3 has been proven to be effective at fighting many health issues, and even preventing certain brain conditions. It is recommended to take 200mg of DHA daily, and you should consult your doctor to recommend safe DHA supplements.
Leafy Greens
Broccoli, collards, and spinach are a few of the leafy greens that contain many nutrients, including vitamin K, folate, and beta carotene. Vitamin K helps the fat to form inside the brain cells and can help with memory improvement. Leafy greens are also high in vitamin B that is essential to boost cognitive functions and mood. Kale is packed with protein in addition to its high levels of iron and folate. This allows brain molecules like serotonin and dopamine to form. These greens are also very versatile and do not need to be eaten in salads alone. You can puree and add them to soups and stews, or even sauces and pesto.
Nuts
Nuts are also great to ward off certain brain conditions while boosting heart health. They contain a lot of healthy fats, vitamins B and E as well as magnesium, which helps with cognitive functions as well as a sharper memory. Nuts like the English walnuts contain omega-3 that promotes better brain functions. Eating at least five servings of nuts a week can help to improve brain health by a significant margin. However, do eat them in moderation as the high amount of natural fats in nuts could lead to other health issues.
Berries
Anthocyanin is commonly found in berries such as raspberries, blueberries, and cherries, and this flavonoid can help bring the progression of free radicals-related brain damage to a halt. Berries can also help with preventing neurodegenerative diseases while improving brain movement. They are also loaded with antioxidants and vitamins that help with inflammation and brain health. Antioxidants are not only good for the skin but are also helpful with cell revival. Consuming berries helps cells to be flexible and aids in the transmission of nerve cells.
