What is Vitamin D? It is a fat-soluble vitamin that functions in our body. Vitamin D is the only vitamin that we must absorb through our skin. Ultra-violet light from the sun interacts with cholesterol in our body to form Vitamin D. It is a complex process that converts into cholecalciferol, which is vitamin D3 and this skin synthesis process accounts for 80 percent of our vitamin D intake. Vitamin D is an important nutrient to have, especially for seniors but that does not mean that most of the adults aged 71 and above get enough of. Lack of vitamin D in your system can cause severe health symptoms such as low cognitive performance, depression, and frailty. Most aged adults should get the recommended dose of vitamin D, which is 800 IU for people above 71 years of age.
The Benefits of Vitamin D
There are many health benefits that vitamin D gives out. Vitamin D offers protection against severe mood changes, bone strength, and overall wellness.
- Boosts happiness: Vitamin D can improve your overall mental health. Issues such as elderly depression are quite common among those who do not have enough vitamin D in them.
- Prevent infections and cancers: Those who are proactive should be getting enough vitamin D, especially if you are doing outdoor activities. Vitamin D can be an alternative preventive treatment for cancers and flu.
- Bone health: Osteoporosis is a common condition among the elderly. It is a condition that causes bones to become weak and brittle and affects about 16% of all elderly people. Having enough vitamin D can help protect you against osteoporosis. You should pair vitamin D with calcium as studies have shown it helps reduce hip fractures by 16% in the elderly.
What are the Recommended Ways to Get Vitamin D?
Natural sunlight is the best way and a great source of vitamin D. You could take an afternoon walk with your loved ones to get enough sunlight in your body. It is a great way for you to also have social interaction so that you would not feel isolated at home. Other than this, some types of food also have vitamin D nutrients in them. Food such as white mushrooms, salmon, and dairy products such as milk has many health benefits and would also boost their immune system further. Also, just a tablespoon of cod liver oil daily would also provide you with 170% supplements of vitamin D.
Consider Us at The Welstone At Mission Crossing for Your Loved One’s Golden Years
No matter how we look at it, vitamin D is one of the most important nutrients needed for all adults. It provides us with health benefits that we need daily, and this is especially true for older adults. If you are looking at a senior living community that will take great care of you, why not take a look at The Welstone At Mission Crossing. We offer the freedom of independent senior living, state-of-the-art amenities, and a calendar full of activities so that you will enjoy your life here with us. Schedule a tour with us now to experience what it is like to stay with us.
