Did you know that Americans feel 43% more stressed than they did during the previous year? From fraught relationships to health concerns, any number of factors can start to weigh on your mental health. And with time, stress can keep you from doing the things you love.
It doesn’t have to be that way, however. For seniors in Mission, finding a way to fight back against stress can contribute to a better quality of life. Keep reading to learn why Stress Awareness Month is the perfect time to make self-care a priority, and what steps you can take!
Know What Triggers Stress
Dealing with the loss of a loved one or an unexpected health concern can be an understandable source of stress. Or perhaps you’re anxious about an upcoming appointment or trip that requires lots of planning. So many daily activities can lead to stress, and it’s essential to have the awareness to take action.
While some stressful situations can go away quickly, that’s not always the case. And ultimately, chronic stress can cause senior mental and physical health to decline. Left untreated, stress can cause:
- High blood pressure
- Weight gain
- Muscle tension
- Sleep issues
- Skin problems
Fortunately, there are proactive measures that seniors can take to keep stress from becoming insurmountable. With persistence, seniors can keep the side effects of chronic stress at bay. After all, no one wants to deal with physical tension or disrupted sleep patterns because of stress.
Every April, seniors in Mission can observe Stress Awareness Month and make a renewed effort to combat stress in their lives. Since 1992, this month has been an opportunity to build more awareness and introduce healthier practices to cope with stress. These actions can set the foundation for knowing how to deal with stress better in the future.
Make Physical Health a Priority
Physical health can affect emotional wellness in aging populations. And if you’re feeling stressed, it’s easy to neglect making physical health a priority. That’s why it’s so critical for seniors to include more movement as part of a strategy to reduce stress.
Movement doesn’t have to mean chewing up an entire afternoon to complete a strenuous activity. Some activities to boost physical health include:
- Going for a walk
- Doing yoga
- Gardening
- Stretching
- Swimming laps
Maybe your community has a pool where you can fit in a few laps in the morning. Alternatively, there may be a yoga class where you can settle your mind through stretching and controlled breathing.
Simply going for a walk every afternoon can be another great way to enhance cardiovascular health and minimize stress. You don’t have to do anything overly rigorous, either. A few laps around the block or a stroll on your community’s property on a sunny day can offer a big benefit to your mental health.
Do you enjoy planting flowers or vegetables? Starting and maintaining a garden can be another excellent way to ease stress. The act of digging into soil or harvesting vegetables can be very physical, and you’ll love the experience of being in nature.
Develop Strong Social Connections
Many people will isolate or withdraw from social engagements when faced with stress. Sometimes, it’s just easier to avoid interacting with others. However, isolation is one of the most dangerous side effects of dealing with stress.
Instead, reaching out to others can create a healthier mind and heart. And sometimes, the best way to fight back against stress is to jump into new social situations. Share relaxing or invigorating activities together to break the cycle of stress. You can do this by:
- Signing up for a new activity or class
- Joining a club
- Inviting a friend to lunch
- Using video chats with family
You can find a workout partner to make staying active more engaging and build accountability. Or join an exercise class in your Mission community to find camaraderie as you burn calories. You’ll gain the benefits of both social interaction and physical fitness.
Make a point of staying in contact with friends and family members who don’t live in the area. Do weekly video chats or phone calls, and invite visitors to join you for lunch. Join groups for meals in your cafeteria or invite people to your apartment for appetizers together.
Making the effort to forge and sustain social connections is worth it. You’ll get a diversion from stressful experiences by spending time with people you care about. And in some cases, you’ll get a sounding board and source of support as you talk through challenges you’re facing.
Turn to Mindfulness Activities
The right stress reduction techniques can improve mindfulness and quality of life in Mission. And when it comes to relaxation tips for older adults, the solutions are simple. Mindfulness for seniors can take many forms, including:
- Meditation
- Breathing exercises
- Motivational self-talk
The best set of simple activities can help slow your heart rate and calm your mind. With meditation, you’ll center your mind in a quiet, calming environment. Try meditating for 20 minutes before bed or at the start of each day.
Breathing exercises can be another effective way to quiet your mind. With a clearer head, you’ll be less likely to ruminate over stressful situations. You’ll also be more inclined to reach for healthier food and join in social activities.
As another strategy, pay attention to the words that come out of your mouth. If you’re constantly framing statements about yourself in a negative manner, aim to make a change. Telling yourself that you’re capable can give your self-esteem an important boost.
Make the Most of Stress Awareness Month
Stress Awareness Month represents a chance to reroute your life and take control of stress. Increase your physical activity, take on more social engagements, and practice mindfulness activities. With the right mix of strategies and a willingness to communicate when you need help, you can see an improved ability to manage stress.
The Welstone at Mission Crossing is the best senior living community in Mission, Kansas. Our wellness activities, top-notch staff, and well-appointed apartments ensure you’ll enjoy quality time with friends and loved ones. Contact us today to schedule a tour!
