Did you know that Kansas experiences over a month of high temperatures exceeding 90°F each summer, with some counties enduring even longer periods? For seniors in Mission, KS, a small, welcoming suburb of Kansas City known for its tree-lined streets, local shops, and close-knit community feel, these prolonged heat conditions can pose serious health risks.
Understanding and implementing effective heat safety tips is crucial to ensure their well-being during the sweltering months.
Today, we’re taking a closer look at essential strategies for summer wellness for seniors at The Welstone and beyond!
Why Seniors Are More Vulnerable in the Heat
Older adults face more risks from hot weather than younger people. There are three main reasons why seniors are more at risk during summer:
- Physical changes in how the body handles heat
- Chronic health issues that increase heat stress
- Medications that affect temperature control
Physical Changes in How the Body Handles Heat
As people age, their bodies don’t sweat as much or cool down as quickly. Sweat helps lower body temperature, so when it slows down, overheating happens faster.
Older adults may not feel thirsty often, even when they need water. That can lead to dehydration without warning.
Chronic Health Issues That Increase Heat Stress
Conditions like heart disease, diabetes, or kidney problems make it harder to manage heat. These health problems put extra strain on the body, especially during warm weather. If the heart or lungs aren’t working well, the body has to work even harder to stay cool.
Medications That Affect Temperature Control
Many seniors take medicines that can cause side effects like dry mouth, sweating less, or dehydration. Blood pressure drugs and diuretics are two examples. These make it easier to overheat, even while doing normal daily tasks.
Heat Safety Tips: Know the Warning Signs of Heat Illness
Knowing the signs of heat-related illness can make a big difference in how quickly someone gets help. There are three main types of heat illness, each with its own signs:
- Dehydration and what it looks like
- Signs of heat exhaustion
- Symptoms of heat stroke
Dehydration And What It Looks Like
One of the first signs that something is wrong is dehydration. This can show up as dry mouth, dizziness, or feeling tired for no clear reason.
Some people may get a headache or feel weak. If urine is dark yellow or there’s less of it than usual, the body is likely short on fluids.
Signs Of Heat Exhaustion
When the body struggles to keep cool, heat exhaustion may follow. Signs include heavy sweating, pale skin, and a fast but weak pulse.
Some people feel sick to their stomach or start to faint. It’s common to feel confused or have trouble focusing. Moving to a cooler place and drinking water usually helps, but people should rest and stay alert.
Symptoms Of Heat Stroke
Heat stroke is more serious and can be life-threatening. Body temperature rises quickly, often over 103°F. Skin may feel hot but dry, and the person might stop sweating.
They may act confused, have trouble speaking, or even pass out. This is an emergency and needs medical help right away.
Daily Routines for Staying Cool in Aging
Daily habits can help seniors stay safe and comfortable when the weather gets hot. These adjustments are easy to follow and don’t require major effort.
Here are three helpful ways to build safer routines for warm days:
- Adjusting activity times and indoor habits
- Using water for body cooling
- Making use of shade, curtains, and fans
Adjusting Activity Times and Indoor Habits
The hottest part of the day is usually in the afternoon. Seniors should plan walks or errands for early morning or later in the evening.
Resting indoors during peak heat hours can prevent problems. Light meals and quiet activities like reading or puzzles can keep the body from working too hard.
Using Water for Body Cooling
Cool showers or baths bring body temperature down fast. Even placing a cold, damp cloth on the back of the neck can help.
Some people enjoy soaking their feet in cool water. Drinking cold fluids and wearing damp towels around the shoulders are useful too.
Making Use of Shade, Curtains, and Fans
Closing blinds during the day keeps indoor spaces cooler. Ceiling fans or portable fans move air and help sweat do its job.
Sitting in shady spots outside can be safe if it’s not too humid. It’s better to avoid direct sun during the strongest hours.
Hydration Tips for Elderly Adults
Staying hydrated is one of the most important ways to avoid heat illness. Seniors often don’t feel thirsty even when their bodies need more fluids.
Certain medicines and health conditions can also increase the risk of dehydration. Building better habits around water intake can support daily comfort and help prevent serious problems.
There are three simple ways to encourage better hydration throughout the day:
- Keeping water visible and easy to reach
- Eating foods with high water content
- Using reminders or cues to drink regularly
Keeping Water Visible and Easy To Reach
Seniors are more likely to drink water if it’s close by. Keeping a glass or bottle in each main room helps make it part of the routine. Clear containers and colorful straws may add a helpful visual reminder.
Eating Foods with High Water Content
Some fruits and vegetables can help with hydration. Watermelon, cucumber, and oranges are good examples. These foods are light and refreshing, which makes them easy to enjoy in warm weather.
Using Reminders or Cues to Drink Regularly
A simple alarm on a watch or phone can prompt water breaks. Staff or loved ones can offer drinks at regular times too. Pairing water with meals and snacks also builds the habit.
Kansas Heat Safety: Outdoor Wellness for Seniors
Summer in Kansas can be hard on older adults, but simple planning and heat safety tips make a difference.
At The Welstone at Mission Crossing, we offer affordable, active independent living in the heart of friendly, welcoming Mission, Kansas. Whether you’re drawn here by the charm of the area or to be closer to loved ones, our community brings comfort, connection, chef-prepared meals, and wellness activities together to create a rewarding retirement lifestyle.
Get in touch today to find out how we can help with your loved one’s care.
