Recognizing the signs of seasonal affective disorder can help you seek immediate treatment. Common symptoms include feeling fatigued, feelings of worthlessness, and weight changes. According to the American Psychiatric Association’s (APA) Healthy Minds Monthly poll, a declining mood affects nearly 40% of Americans during winter. One in five people reported moodiness and loss of interest in activities. If you…
Exercise can lower your breast cancer risk, as well as improve survivorship since it regulates hormones, reduces inflammation, and maintains your overall health. On the other hand, physical inactivity can increase your risk factors due to obesity, insulin resistance, and chronic inflammation. According to the World Health Organization (WHO), in 2022, 2.3 million women were diagnosed with…
An indoor walking workout helps independent seniors in Mission, KS maintain mobility, improve balance, and boost energy without leaving the comfort of home. Short, low-impact sessions can strengthen muscles and joints while reducing fall risk. Did you know that nearly 9 in 10 adults aged 50 and older engage in some form of walking exercise each week?…
The smoky scent of burgers fills the air as Grandma June laughs with her grandkids, sipping sweet tea on the patio during a Labor Day family BBQ. A weekend like this could be yours, too. Labor Day falls on September 1st this year, and if you haven’t solidified any plans yet, you might be starting…
Are you suffering from depression or anxiety? You’re not alone. Research shows that around 14% of seniors aged 60 and over live with a mental disorder. Even in the beautiful city of Mission, KS, senior well-being can take a downward spiral when emotional, physical, and social needs aren’t met. The good news is that understanding the right protective…
Can you believe that 27% of Americans feel bored by their lives, according to the New York Post? If you and your partner ever feel that way, retirement is the perfect time to deepen your connection and have fun. Couples in Mission, KS, can strengthen their communication and lead healthier lifestyles by adopting hobbies. Many activities can…
Are you concerned about your senior parents’ safety at home and in the community? Have you considered how a simple fall could impact their independence? Falling is one of the most common causes of injury among older adults, and even minor slips can lead to serious health issues. That’s why knowing the right fall prevention tips is…
Kansas ranks 38th on the list of states for seniors meeting the recommended guidelines for physical activity, with only one in four meeting the target. While we all know how important it is to take care of our health, we often overlook it as a priority. However, enjoying retirement life in Mission, Kansas, means feeling well in…
What challenges do you face as you grow older? According to the World Health Organization, 14% of senior adults have a mental disorder of some kind. These range from memory-related issues like dementia to more emotion-focused disorders like depression. Mission, KS, is an ideal area to live if you’re focusing on your mental health. Our town is…