To function at our very best, we need to take vitamins and minerals. It is crucial, especially for older adults. As we age, we need to give our body the proper care it deserves, and taking the necessary vitamins will help us to be healthy, physically and mentally. Although they are many kinds of vitamins…
It is very common to see your aging loved ones sleeping during the daytime. It is a sign of interrupted sleep at night due to poor sleeping habits, pains of aging, and side effects of various medications. Although daytime sleeping is common, it is important to understand that it can point to impaired breathing and…
A worrying but common condition that people of all ages have is vitamin D deficiency, and this is especially true in older adults. How do we know if our aging loved ones have vitamin D deficiency? The signs are very subtle and are often confused with other health issues. Firstly, we have to understand where…
What is Vitamin D? It is a fat-soluble vitamin that functions in our body. Vitamin D is the only vitamin that we must absorb through our skin. Ultra-violet light from the sun interacts with cholesterol in our body to form Vitamin D. It is a complex process that converts into cholecalciferol, which is vitamin D3…
When you have someone in your family who is old, you should always keep an eye on them. They tend to need assistance and are more prone to falls and illnesses. One of the many health concerns that are common among older people is loneliness. Although not a physical injury or illness, loneliness can greatly…
Self-care is important, especially for your loved ones who are living alone. Taking good care of your physical and mental health is one of the most important things to do as you get older but it is so much more than that. It is about doing regular activities and social interaction that can benefit you…
The feeling of loneliness can be damaging to seniors. This can lead to many physical and mental health issues such as depression and illnesses. This is why you must adopt a social life for your health and well-being. Studies have shown how important it is to maintain social connections as we age. Our bodies and…
For many aged individuals, moving around can be tiring. It is even harder if you are suffering from limited mobility. Those of us who have parents living alone are in constant worry. Their unsteadiness and reduced agility can result in falls and fractures and can sometimes be fatal. Simple tasks that we take for granted…
With so many modern advances in medicine and more people embracing a healthier lifestyle, the senior population is growing at an exponential rate. According to the Administration on Aging, 12.9% of the population, which is approximately 39.6 million, represents persons aged 65 and above (2009 Data). It is estimated that by 2030, that number will…