Aging family members are only sometimes sitting around the house all day. Many retire to senior apartments in Overland Park, KS, to be closer to friends and family. They might have a more active social life than their younger counterparts, who must commute far distances for work. Older adults also tend to eat healthier and have less stress than younger adults because they don’t have as much responsibility or pressure on them anymore (significantly since they’re not raising children). Still, even though older adults are retired, they need help taking care of themselves and, perhaps some extra assistance in getting up in the morning or remembering where they put their keys! That’s why we’ve put together this sample schedule for what a typical day could look like at one of our senior apartment in Overland Park, KS:
Wake Up And Dress
You’ll need to get up early in the morning to be ready for your day by 6:00 AM. You must wear warm clothing, especially if it is cold outside, but make sure it’s comfortable enough for you to move around easily in.
If you’re going outside for any reason during the day and plan on returning home before dark, it’s good practice to wear clothes that are appropriate for the weather conditions outside (for example: if it’s raining heavily or snowing heavily). Don’t forget your glasses and hearing aids!
Eat Breakfast
Breakfast is the most important meal of the day. If you skip breakfast, your body will be hungry and craving food later in the day. Instead of being stuck with unhealthy options like fast food or vending machines when hunger strikes, try eating a healthy breakfast that will keep you full until lunchtime!
- A bowl of cereal with milk and fruit (for example, Cheerios mixed with blueberries)
- An egg wrap made from tortillas filled with scrambled eggs, cheese slices (or shredded), spinach leaves, tomato slices, and some salsa for extra flavor!
- A smoothie made from frozen fruit blended with milk or yogurt
Get Ready For The Day
If you’re feeling energetic, going out and doing something fun with friends is always fun!
You can also work on hobbies like gardening, knitting, or painting-whatever floats your boat! It’s important to stay active to stay healthy in mind and body.
In addition to these things, there are other ways that senior apartments differ from regular apartments:
- They have activities throughout the week, so residents don’t get bored quickly; this keeps them busy but doesn’t make them stressed out about having nothing else going on in their lives (which is common among many young people).
- If you have a gym in your senior apartment community, it’s a great way to stay active and healthy. Some gyms offer one-on-one training sessions with a trainer who can help you learn how to use the equipment or even teach you new exercises. Some classes are offered through the gym, such as yoga or Pilates.
Eat Lunch With Other Residents In The Apartment Complex’s Dining Area
The dining area is a great place to get to know your neighbors. You can eat with other residents in the apartment complex’s dining area, or you can bring your meals to your apartment. If there are several residents at lunchtime, the food will be served buffet style so everyone can get what they want.
Have Dinner With Friends At Home Or Out In Town
Finally, you can eat dinner at home or out in town. If it’s a nice day, you can enjoy the fresh air by dining outside with friends or family. If not, plenty of restaurants near senior apartments serve delicious meals for reasonable prices.
