Older adults can participate in spiritual activities by doing guided meditation sessions, prayer and reflection groups, music sessions, nature walks, gratitude and journaling circles, and volunteering. All these are possible to do at The Welstone at Mission Cross in Mission, KS. The Pew Research Center says that 70% of Americans identify with a religion, and around 50% say that parts…
Chair yoga is an effective and low-impact practice that allows older adults of all mobility levels to stay active. Poses that seniors can try include seated mountain pose, seated cat-cow stretch, seated forward bend, seated spinal twist, and seated side stretch. According to the National Council on Aging (NCOA), nearly 93% of seniors have at least one chronic condition,…
Veterans senior living at The Welstone at Mission Crossing in Mission, KS will truly pamper you in your golden years. Enjoy delicious dining, tailored fitness programs, amazing amenities, and a wonderful military veterans program that’ll help you save money during retirement. The Hill states that veterans comprise approximately 6% of the US population, which is over 15.8 million people. Each…
Seniors in Mission, KS, searching for fun Halloween activities won’t be disappointed, as there’s a Spooky Walk, Night of the Living Farm, and Pumpkin Hollow. There are also cozy at-home parties you can throw, with themed games, crafts, and seasonal treats. Statista states that around 70% of Americans celebrate Halloween every year. This means that if you look in…
Recognizing the signs of seasonal affective disorder can help you seek immediate treatment. Common symptoms include feeling fatigued, feelings of worthlessness, and weight changes. According to the American Psychiatric Association’s (APA) Healthy Minds Monthly poll, a declining mood affects nearly 40% of Americans during winter. One in five people reported moodiness and loss of interest in activities. If you…
Exercise can lower your breast cancer risk, as well as improve survivorship since it regulates hormones, reduces inflammation, and maintains your overall health. On the other hand, physical inactivity can increase your risk factors due to obesity, insulin resistance, and chronic inflammation. According to the World Health Organization (WHO), in 2022, 2.3 million women were diagnosed with…
An indoor walking workout helps independent seniors in Mission, KS maintain mobility, improve balance, and boost energy without leaving the comfort of home. Short, low-impact sessions can strengthen muscles and joints while reducing fall risk. Did you know that nearly 9 in 10 adults aged 50 and older engage in some form of walking exercise each week?…
The smoky scent of burgers fills the air as Grandma June laughs with her grandkids, sipping sweet tea on the patio during a Labor Day family BBQ. A weekend like this could be yours, too. Labor Day falls on September 1st this year, and if you haven’t solidified any plans yet, you might be starting…
Are you suffering from depression or anxiety? You’re not alone. Research shows that around 14% of seniors aged 60 and over live with a mental disorder. Even in the beautiful city of Mission, KS, senior well-being can take a downward spiral when emotional, physical, and social needs aren’t met. The good news is that understanding the right protective…