5 Benefits of Aerobic Exercise for Seniors Who Want to Stay Sharp
Five key benefits of aerobic exercise for seniors are improved memory and learning capacity, enhanced cognitive function, protection against dementia and Alzheimer’s disease, cardiovascular health, and mental well-being. Approximately 10% of U.S. seniors, aged 65 and over, have dementia. According to NBC News, the risk of cognitive decline increases significantly as people age, with a 20% chance of dementia by…