Nutrition is an essential building block for senior wellness. Recent data from the National Council on Aging found that 95% of senior adults are living with some type of chronic condition, followed by nearly 80% of seniors dealing with two or more chronic issues. The first step on a senior wellness checklist is to keep…
Amanda Singleton spent 51 weeks, 24 hours a day, as her mother’s caregiver until her mother’s living will took effect. It allowed her to focus on spending quality time with her in her final days. When her mother passed, Amanda’s mind, heart, and soul were at peace. You can do the same for your loved…
It’s estimated that as many as one-third of seniors report feeling lonely. One problem associated with senior loneliness is that it’s often hard for family members to notice. Many seniors don’t want to appear as a burden. Others don’t know how or where to find resources to improve their social connectedness. That’s why it’s important…
Have you heard that the average American only walks around 3,000 steps per day, according to Mayo Clinic? As people grow older, staying active becomes very important, and walking is gentle on the body and easy to do. Senior walking clubs are a great way to make walking a regular part of life. Elderly walking…