Between 2020 and 2021, an astounding 60.7 million people dedicated 4.1 billion volunteer hours to organizations across the United States, according to AmeriCorps. This remarkable contribution highlights the vital role of volunteering for the recipients and the volunteers themselves. For active seniors, engaging in senior volunteer opportunities offers a fulfilling way to give back while…
The U.S. Travel Association used a study completed by the Global Coalition on Aging to find that around 89% of travelers were able to relax. They could leave their stress behind and engage with their travels, which can all assist in graceful aging. Does this also apply to senior group travel? Here at The Welstone…
According to the CDC, roughly 28% of U.S. adults 50 years and older were physically inactive in 2014. That level of inactivity rises with those who have chronic diseases or lower education levels. As you get older, it becomes more important to stay physically active for the sake of both your physical and mental health.…
According to a study published in Nutrients, malnutrition affects an estimated 10% to 30% of Western adults 60 and older. Malnutrition can be a deficiency, excess, or imbalance in dietary and nutritional intake. Left unaddressed, it can lead to adverse health outcomes and lower quality of life. The good news is that a senior nutrition…
Independent living in Kansas City offers a wonderful opportunity for seniors to enjoy a vibrant and fulfilling lifestyle. If you or a loved one are considering retirement options, this type of community can significantly enhance your quality of life. With a range of activities, amenities, and support services, independent living allows you to focus on…
Are you starting the search for a senior living community in Kansas for your loved ones but feeling overwhelmed by the choices? Are you wondering what makes a senior living community truly exceptional? The golden years are precious, and it is paramount to ensure that your elderly parents spend them in comfort and joy. This…
Nearly half of older adults share their homes with pets, according to the Journal of Ageing and Longevity. That’s no surprise to us. Pets offer companionship, joy, and even a boost to mental and physical well-being. But as life changes, finding a community that supports both you and your pet can be challenging. This is…
Transitioning to senior living in Kansas can be an exciting time in retirement. It’s a chance to throw away all the old responsibilities like cooking and housekeeping and enjoy some of the more fun things in life. However, as with any change, there is also a moment where you’ll be saying goodbye to the lifestlye…
Staying active is essential for seniors, and one enjoyable way to maintain physical health and well-being is through dance. Dance for seniors offers numerous benefits, including improved balance, cardiovascular health, and mental sharpness. Here are 8 types of dance routines perfect for seniors to keep them moving and smiling. Ballroom Dancing Ballroom dancing is a…