A worrying but common condition that people of all ages have is vitamin D deficiency, and this is especially true in older adults. How do we know if our aging loved ones have vitamin D deficiency? The signs are very subtle and are often confused with other health issues. Firstly, we have to understand where…
What is Vitamin D? It is a fat-soluble vitamin that functions in our body. Vitamin D is the only vitamin that we must absorb through our skin. Ultra-violet light from the sun interacts with cholesterol in our body to form Vitamin D. It is a complex process that converts into cholecalciferol, which is vitamin D3…
When you have someone in your family who is old, you should always keep an eye on them. They tend to need assistance and are more prone to falls and illnesses. One of the many health concerns that are common among older people is loneliness. Although not a physical injury or illness, loneliness can greatly…
Self-care is important, especially for your loved ones who are living alone. Taking good care of your physical and mental health is one of the most important things to do as you get older but it is so much more than that. It is about doing regular activities and social interaction that can benefit you…
The feeling of loneliness can be damaging to seniors. This can lead to many physical and mental health issues such as depression and illnesses. This is why you must adopt a social life for your health and well-being. Studies have shown how important it is to maintain social connections as we age. Our bodies and…
For many aged individuals, moving around can be tiring. It is even harder if you are suffering from limited mobility. Those of us who have parents living alone are in constant worry. Their unsteadiness and reduced agility can result in falls and fractures and can sometimes be fatal. Simple tasks that we take for granted…
Food is one thing that every person on earth cannot live without. It makes you happy, gives you the energy to get through the day, and helps to keep the body and mind healthy. Certain types of food do wonders for one’s brain health, and they are easily accessible as well. Our brains are the…
As humans, the brain is one of the most important organs in the body. It takes control of every movement of the body, from the beating of a heart to the flinching of a limb. Everyone knows to take care of their body as it will affect them in the long run, but many tend…
Reading to the brain is like what exercise is to the body. It helps prevent cognitive decline, improves concentration and memory, and can even help to reduce stress. Reading allows you to escape into a new realm where it is just you and the characters, and it is easy to be carried away by good…